The more you know the less you carry

Nature Literacy: Mindfulness and Focus

Nature Literacy: Mindfulness and Focus

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Embrace the paradox that is Mindfullness and Focus. Learning to apply each as needed is necessary for success in nature as much as it is in our daily interactions.  Explore the skills and benefits of developing a deep nature connection that restores mindfulness and focus, as well as engaging fully in our own world or surroundings.

Activities will include:

  • Self Awareness
  • Greater Receptivity
  • Empathy
  • Mindfulness
  • Retention
  • Curiosity
  • Creativity
  • Overall Wellness

In this first evening we will share important foundations for integrating nature literacy into both home, school, and work. We will also cover methods for introducing these topics into  daily life.

Course starts: 18.00 - 20.30

Course location:- Maine Primitive Skills School, 716 Church Hill Road, Augusta, ME 04330  Tel: +1 207-623-7298