The more you know, the less you carry.

Nature Literacy: Mindfulness and Focus

Nature Literacy: Mindfulness and Focus

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Mindfullness and focus in nature can mean many things that range between locating food to a life or death situation.  Explore the skills and benefits of developing a deep nature connection that restores mindfulness and focus as well as engaging fully in our own world or surroundings.

Activities will include:

  • Self Awareness
  • Greater Receptivity
  • Empathy
  • Mindfulness
  • Retention
  • Curiosity
  • Creativity
  • Overall Wellness

In this first evening we will share important foundations for integrating nature literacy into both home, school, and work. We will also cover methods for introducing these topics into  daily life.

Course starts: 18.00 - 20.30

Course location:- Maine Primitive Skills School, 716 Church Hill Road, Augusta, ME 04330   www.primitiveskills.com  Tel: +1 207-623-7298